Kundalini Yoga, known as the "Yoga of Awareness," offers deep transformation through dynamic postures, rhythmic breathwork, mantra chanting, and meditation. This practice leads to balanced nervous system, stronger body and heightened consciousness, enhancing vitality and well-being.

Hormone Yoga by Dinah Rodrigues is a specialized yoga practice designed to balance hormones, particularly in women going through hormonal changes. It combines specific yoga poses, breathing exercises, and energy techniques to promote hormonal equilibrium and overall well-being.

Yin Yoga is a gentle and introspective practice where poses are held for an extended period, often 3-5 minutes or more, allowing for deep stretching of connective tissues and promoting relaxation and flexibility.

Breathwork encompasses various techniques and exercises that focus on conscious control of the breath. This practice can help reduce stress, increase energy levels, improve mental clarity, and enhance overall physical and emotional well-being.

Mindful eating is a practice that encourages people to eat with full awareness of their food, savoring each bite and paying attention to their body's hunger and fullness cues. It fosters a healthier relationship with food and can lead to better digestion and improved eating habits.

Mindful walking involves walking slowly and deliberately, paying full attention to each step and breath. It's a form of meditation in motion, helping individuals connect with the present moment, reduce stress, and increase awareness of their surroundings.

Mindful swimming involves being fully present in the water, focusing on the rhythm of your strokes, observing the environment and controlling the breath. It's a practice that promotes relaxation, enhances swimming efficiency, and can be a meditative experience in the water.

Mindful vegetarian cooking is the practice of preparing vegetarian meals with full awareness and intention. It involves selecting and handling ingredients mindfully and cooking with attention and care. This approach not only promotes a healthy and compassionate diet but also fosters a deeper connection to the nourishing qualities of food and the environment.